BUILDING THE FOUNDATION WORKSHOP

This is a three hour workshop intended to be an extension of a regular IYC21st Century class to purify the body and mind more deeply than what a one hour and fifteen minute class can offer.

Lou starts off with a regular class structure of postures, breathing techniques and meditation. Then there is an additional ½ hour of slower postures, more breathing and meditation. This takes up two hours of time.

We take a break and Lou talks about Yoga with shared experiences and discussion for ½ hr and we end the class with a few simple postures, more breathing and end while listening to the chanting of mantras (Overtone Chanting).

The foundation of Yoga is built on the experience of silence. Deeper rooted stresses are released during this workshop on all levels of mind and body creating a place inside for peace and stability.

Students and teachers experience an inner connectedness that is integrated into their day to day life. People often say that this workshop is such a great break from life without having to go away for a weekend and fits into most people's budget.

Lou recommends that those taking this workshop not plan any activity that evening which is loud or active. The nervous system goes into a deep state of rest and needs time to integrate into activity. A quiet evening such as going out to a movie or dinner is fine.

Workshop costs is $ 49.00 per individual

AstroVedic Meditation before workshop $ 45.00. (Optional)