THE INTEGRATIVE YOGA COURSE FOR THE 21ST CENTURY

The IYC21st Century is a combination of techniques from six limbs of the classical yoga system left behind by the great teacher Maharishi Patanjali.

21st Century Yoga is developed by Lou Valentino. Lou has incorporated a wonderful blend of postures, breathing techniques and deep meditation to give yoga students more opportunity to experience the fullness of this ancient system.

Lou combines different styles of Hatha yoga such as Kriya, Ishta, Iyengar, Power and Vinyasa. He is certified in Kriya Yoga under the direction of Goswami Kriyananda. He teaches breathing techniques integrated with different hand positions (Mudras) to help energy flow throughout the body.

He teaches his students in a meditation workshop how easy it is to let the mind relax and reach the goal of yoga which is to ultimately unify the small mind (thoughts) with the infinite mind where there is no thought. A peace that passeth all understanding.

One could spend a whole lifetime of perfecting postures and never reach the goal of yoga. This is why Maharishi Patanjali created the Ashtanga path (eight fold).

See the different classes and workshops he teaches that would fit into your yoga studio, business or personal practice. Go to subheadings under 21st Century Yoga Programs.

Lou Valentino can be reached by calling 641-469-3521 or E-Mail Lou