MEDITATION WORKSHOP

This two hour workshop offers an easy approach to meditation. A sound is selected from your date of birth. Lou has been a practicing astrologer for over 20 years and selects a sound that is comfortable to relax with. Lou named this technique AstroVedic Meditation.

In this workshop Lou presents the different approaches of meditation and why the most people think it is difficult to meditate.

Lou has been meditating everyday for over 30 years and has combined his experience with meditation and astrology from India (Vedic) to not only allow the mind to experience the quieter levels of the thinking process but to also balance out the less than positive aspects of one's personality.

Benefits reported by his students and yoga teachers are: Increase of energy, less stress in daily activities, normalization of blood pressure, mental clarity and a deeper appreciation of what yoga can be when integrated with the rest of the practices. (See testimonial sub-heading)

For yoga teachers who have yoga studios this is a wonderful workshop to allow your students the opportunity to learn a unique meditation technique that is easy to use.

Meditation does not have to be hard in trying to control the mind. By letting the mind experience a sound that is pleasing it naturally can move into a deeper state of relaxation without any effort at all. This is a non-resistant type of meditation.

No need to concentrate or contemplate. Just sit quietly with eyes closed and experience a level of deep relaxation that dissolves deep rooted stress in the nervous system that deep sleep is unable to dissolve.

Workshop Fee is $ 45.00

Private Fee $150.00

Lou Valentino can be reached by calling 641-469-3521 or e-mail him at Lsoma@aol.com